Dear Holistic Health & Natural Healing Friends,
Do you feel like every time you open a closet door something pops out at you? Does it seem as if your mind is always spinning? Do you find yourself afraid to turn off technology and sit quietly for a few moments? Are your days booked from beginning to end without a minute to breathe, relax, take care of YOU?
You may be suffering from a case of Holistic Distress!
Just when it seems like nothing in life is streamlined, there's no hope for slowing down, you'll never catch up with yourself...the perfect space for contemplation, reflection, forward movement and healing is possible.
In fact, it is in these, most challenging of life moments, that the greatest breakthroughs often, happen.
Sometimes, reconnecting with the breath and a simple mind shift --from obsessing over the dark cloud to embracing the silver lining--is all it takes to see through to the other side.
Does this mean EVERYTHING will improve INSTANTLY? Well, of course, not--it simply, means that when we get stuck in a mental 'traffic jam' and the exit ramp seems elusive, if we relax and accept the circumstances, we remember alternate routes home.
So, today, take a few, extra minutes to breathe, meditate, and be present in life while looking at your computer screen, sitting behind the steering wheel, asking your kids to clean up their toys.
Even better, make yourself a refreshing drink & take the time to taste it! Venture outside and listen to the birds! Relax for longer than usual before drifting off into sweet sleep!
On this day, in this moment, count your blessings, sink deeply into the wholeness of this amazing life journey, and enjoy being YOU!
Peace, Love & Healing,
~Jennifer
Jennifer A. Sachs, Holistic Health Coach & Consultant
jenniferasachs.blogspot.com
